Therapist in Salt Lake City and online across Utah and Idaho
Therapy that helps you find steady ground.
I work with teens and adults who are experiencing trauma, anxiety, stress, burnout, and grief, supporting you to regain your footing and build resilience that feels real and sustainable.
I am currently accepting new clients.
You might be here because…
You feel stuck — in a job, a relationship, a role, or a repeating pattern.
You don’t know yourself very well (or like yourself very much).
You’ve had a big life change and aren’t sure how to get through it.
You’re used to showing up for everyone else, but not for yourself.
You feel disconnected or alone in your experience.
You know what to do — and still can’t do it.
If any of this sounds familiar — you're in the right place.
Meet Emily
I’m a therapist who is also a human. My work in this world is to hold space for connection — you don’t have to carry everything alone.
Therapy with Emily
I believe healing happens in relationships — with ourselves, our communities, and the world around us. Humans have immense, innate capacity for growth, change, and resilience in the face of challenge when we feel seen, heard, and aligned with our values and connected with people, plants, and place.
Sessions with me are collaborative, supportive, and relaxed. We take time to build a human-to-human connection — there’s no rush. Clients often say they feel relieved after the first session to finally put down some of the load they’ve been carrying.
Over time, you may experience more stability, more resilience, more capacity to feel through the hard things and come out both stronger and softer on the other side. Progress isn’t always obvious, but we often pause to look back at the ground you’ve already covered and celebrate what got you here.
Specialties: Anxiety, OCD, Burnout, Life Transitions, Identity, Trauma & PTSD, Grief, Sports Performance, Athlete Mental Health, Abortion Support
-
A form of trauma treatment that reduces the emotional intensity of difficult memories and their lingering effects on our day-to-day lives
-
A values-oriented approach that increases psychological flexibility and resilience so we can take aligned action
-
A structured therapy that helps us tolerate distress, accept uncertainty, and stop avoiding what scares us
-
Practices that help us connect to our bodies and internal experiences, facilitating agency, choice, and safety
How to get started
Step 1: Reach out!
When you’re ready, you’re welcome to email me or request a time on my schedule for a free 15-minute consultation. I typically respond within 1–2 business days.
Step 2: Free phone consultation
You can use our consultation call to get a sense for my style and approach, share what brings you to therapy, and ask any questions you have. There’s no pressure and no awkward expectation. My goal is always to help you find the support you’re seeking, even if we aren’t a good match.
Step 3: First session
Our first session is an hour of real, human-to-human conversation. No preparation required—show up exactly as you are, and I’ll meet you there.
Therapy costs
Session fee:
$150 per 50-minute session
Insurance:
Out-of-network — I can provide superbills for reimbursement. I also work with a platform called Thrizer, which will take care of submitting and managing these claims for you.
Sliding scale:
A limited number of reduced-fee spots are available.
Ready when you are.
The first call is free, low-key, and just about finding out if we're a good fit. There’s no pressure and no commitment required.
